This morning's set was awesome. I've still yet to put my finger on what makes a good set, or even, what makes a set good; how do you know it isn't just the weather, or the state of your muscles, or what side of the bed you got up on (at 4 in the bloody morning, especially)? But like an efficient stroke, you just feel it. And this one felt spectacular, despite my lack of improvement, so it must have been the set!
w/u:
3x { 200 pull, 100 fly/free by 25's
main:
400 free, 2x 50 fast
300 free, 2x 50 fast
200 free, 2x 50 fast
100 free, 2x 50 fast
interlude:
200 back
second:
3x 200 IM (build each 50, finishing each strong)
c/d:
100 ez
total:
3100
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